Dr. Linda Gedeon
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The Common Causes of Irregular Periods

11/26/2013

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The menstrual cycle is counted from the first day of one period to the first day of the next. Most women have a period every 21 to 35 days that lasts about two to seven days. A woman’s menstrual cycle may be regular, occurring at the same interval and lasting about the same length of time every month or may be irregular. 

Irregular menstrual bleeding comes in many forms, and varies from woman to woman. You may experience spotting, mid-cycle bleeding or very heavy bleeding. The time between your periods may lengthen, shorten or become unpredictable. The way in which your cycle is “irregular” is unique to you, but the underlying cause is often the same, and rooted in hormonal imbalance. The good news is it’s possible to naturally restore your hormonal balance and so the regularity of your menstrual cycle.

The most common causes of irregular periods that I see at my clinic are:

Stress. Our adrenal glands are responsible for regulating cortisol levels, which have a direct impact on some of the hormones involved in menstruation such as estrogen and progesterone. The adrenals increase cortisol production in response to stress. Unfortunately, most women suffer from chronic stress that overburdens the adrenals and can lead to adrenal dysfunction. The resulting cortisol imbalance leads to changes in estrogen and progesterone levels. Healing your adrenals is essential for regaining the hormonal balance necessary for regular periods.

PCOS. Women with polycystic ovarian syndrome (PCOS) usually do not ovulate regularly. Since regular periods depend on regular ovulation, one of the most common signs of PCOS is irregular bleeding. One of the main contributing factors in PCOS is insulin resistance. High insulin prevents ovulation and stimulates the ovaries to produce more hormones called androgens. Hormonal imbalance in PCOS leads to obesity, acne, polycystic ovaries, hirsutism, infertility and high cholesterol.

Hypothyroidism. Thyroid function is intimately connected with all of your body’s hormones. When your thyroid hormones are off balance such as with hypothyroidism, it can result in a wide range of symptoms, including irregular periods, fatigue, weight gain, and depression.

Perimenopause. Perimenopause is the stage of a woman’s reproductive life when the ovaries gradually begin to produce less estrogen, which eventually lead up to menopause. Menopause occurs when it has been 12 consecutive months since a woman’s last period. Women may experience irregular cycles five, ten or even fifteen years prior to reaching menopause.

All of these conditions are rooted in hormonal imbalance, and fortunately there is a lot we can do to regain hormonal balance naturally. My unique approach to balancing women’s hormones is to address the root cause and collectively balance the endocrine system as a whole. With this collective approach, women experience healthy hormone balance and lasting health results. 

In Best Health,
Dr. Linda Gedeon 



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The Missing Link

10/22/2013

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Have you been treating your thyroid and still feel exhausted? Is it hard for you to get out of bed in the morning? Are you still experiencing irregular periods and weight gain after treating your thyroid? If you answered, “yes” to these questions, you may still have an untreated endocrine imbalance.

The endocrine system is the system of glands, each of which secretes different types of hormones directly into the bloodstream to maintain health. Hormones regulate various human functions including metabolism, reproduction, sleep, stress and mood. The field of study dealing with the endocrine system and its disorders is endocrinology.  The endocrine glands are interconnected and work in harmony to keep the body in equilibrium. However, when there is an imbalance in one gland it can lead to the dysfunction of another. If not properly diagnosed and treated your health may continue to weaken.

Recapture your health and vitality! Make an appointment today to find out your missing link. I am here to assist and guide you on your journey to reclaiming your health. I hear and understand your needs. 
 I look forward to assisting you to optimal health.

In Best Health,
Dr. Linda Gedeon

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Are you vitamin and mineral deficient? 

10/12/2013

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Vitamins and minerals, also known as micronutrients, are a critical component for good health. Knowing your status of possible deficiencies is very important to help prevent disease.  Standard test do not measure your nutrient levels. You may be deficient in essential micronutrients and not even know it.

Many people work at improving their health, yet some individuals still have deficiencies.  Why? 


Biochemical Individuality
 We are all metabolically and biochemically unique. The micronutrient requirements for one person may be quite different than the requirements for another. Your treatment plan created by me will be specific for your biochemical needs.

Absorption
 Although you may eat a balanced diet, if you do not absorb vitamins, minerals, antioxidants and/or other essential micronutrients properly, you will have deficiencies. The most common cause of decrease absorption of nutrients is untreated gastrointestinal disorders. Accurately diagnosing gastrointestinal conditions is critical for proper treatment and healing.

Chronic Illness
 Health conditions such as arthritis, cancer, high blood pressure, diabetes, fatigue, autoimmune disease, allergies, to name a few, can be affected, directly or indirectly, by micronutrient deficiencies. 



Aging
 Our micronutrient requirements at age 30 are quite different from our requirements at age 40, 50 and beyond.  Absorption difficulties, especially of vitamin B12, quite commonly occur as we age. 



Lifestyle 
Excessive physical activity, prescription drugs, smoking, alcohol and sedentary habits all impact micronutrient demands.

Are you ready to take control of your health and get the answers you deserve? Call the Green Leaf Natural Medicine clinic and set up your appointment today for micronutrient testing. I look forward to assisting you to optimal health!

In Best Health, 
Dr. Linda Gedeon 



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    Dr. Linda Gedeon 
    Naturopathic Physician 

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